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The simple answer is NO! The insurance company represents your employer. They are in the business of saving your employer money. The adjuster has been trained to obtain information from you that may be used to deny your claim or to reduce the benefits payable to you. Since there is no legal requirement for you to speak with them, you should politely refuse to do so.
As you have learned under the section "Is My Injury Covered Under Maryland Workers' Compensation Law", not all injuries on the job are covered. Therefore, the adjuster will often phrase their questions in a manner in which you are encouraged not to provide all of the relevant facts. Any failure by you to do so will be used against you. This is why the adjuster will often ask permission to record their conversation with you. Recording your statements does not benefit you - only the insurance company!
Even if the insurance company has accepted your claim you still should not speak directly with the adjuster. This is for several reasons: